Weigh In record (no journal entry) for 02 September 2017
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40.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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886 kcal
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Fat: 29.46g | Prot: 53.69g | Carbs: 100.72g.
Breakfast: Pesca, Nutella Nutella, Caffè Espresso, Mulino Bianco Pancarrè Integrale. Lunch: Melanzana, Peperonata, Petto di Pollo, Carne (Fritto, Cotto), Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Zucchine Cotte, Piselli (Surgelati), Barilla Fusilli. Snacks/Other: Cannolo alla Crema, Gomma da Masticare (senza Zucchero). more...
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1303 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 48 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Stairs (Climbing Stairs) - 7 minutes, Aerobics - 6 minutes, Cardio - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 12 minutes. more...
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Losing 0.2 kg a Week
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lucrezia.sampino's Weight History
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