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jam 05.08
102.1 lengkap
101.8 tl
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102.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1226 kcal
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Fat: 27.76g | Prot: 40.68g | Carbs: 215.22g.
Breakfast: Kopi (Diseduh dari Bubuk), Petai, Daging Sapi, Nasi Putih, Sunpride Banana, Pisang. Lunch: Sunpride Banana, Sunpride Banana, Jus Jeruk, Chicken Nugget. Dinner: Apel (tanpa Kulit). more...
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3050 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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