Weigh In record (no journal entry) for 03 September 2017
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70.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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2394 kcal
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Fat: 93.34g | Prot: 167.01g | Carbs: 220.68g.
Breakfast: Nasi Putih, Kecambah, Rawon, Daging Sapi, Daging Sapi, Nasi Putih, Rawon, Kecambah. Lunch: Daging Sapi, Gulai Daging Sapi, Nasi Putih. Dinner: Rendang, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.1 kg a Week
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