Weigh In record (no journal entry) for 03 September 2017
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103.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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473 kcal
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Fat: 16.86g | Prot: 56.28g | Carbs: 24.98g.
Breakfast: Арбуз, Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Огурец (с Кожурой), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Сладкий Красный Перец, Свиная Корейка (Вырезка). Dinner: Простоквашино Кефир 3,2%. more...
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Losing 3.5 kg a Week
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anmeridianiko's Weight History
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