Weigh In record (no journal entry) for 03 September 2017
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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695 kcal
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Fat: 30.59g | Prot: 48.80g | Carbs: 55.89g.
Breakfast: Яйцо, Кускус (Вареный). Lunch: Запеканка из Кабачков, Картофель Тушеный с Мясом. Dinner: Яйцо, Горбуша на Пару. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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galya.lisa's Weight History
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