Weigh In record (no journal entry) for 26 March 2010
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109.9 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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3317 kcal
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Fat: 164.17g | Prot: 134.17g | Carbs: 330.96g.
Breakfast: Scrambled Egg (Whole, Cooked), Light Fat Free Strawberry Yogurt. Lunch: Diet Snapple Peach Iced Tea, Black beans, fish taco, avocado, salad. Dinner: Chips (Regular), Black Beans (Regular), Rice (Regular), Cheese Enchilada (Single), veggie burrito. Snacks/Other: chicken salad, kidney beans. more...
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3834 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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