Weigh In record (no journal entry) for 03 September 2017
|
73.2 kg
Lost so far: 7.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2017:
|
1606 kcal
|
Fat: 45.39g | Prot: 78.25g | Carbs: 142.04g.
Lunch: Eldorado Ärter Majs Paprika, Kungsörnen Fullkornspasta Spagetti, ICA Hackad Lök, ICA Finkrossade Tomater, ICA Nötfärs 12%. Dinner: Estrella Jordnötsringar, Estrella Sourcream Onion, Tuborg Folköl 3,5%. Snacks/Other: Arla Mild Kvarg Naturell, ICA Gott Liv Valnötter, ICA Frysta Blåbär. more...
|
|
2782 kcal
|
Exercise:
Sitting - 10 hours, Housework - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|