Guzel1991's Journal, 03 Sep 17

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Weigh In record (no journal entry) for 03 September 2017

67.8 kg Lost so far: 13.3 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2017:

621 kcal

Fat: 33.97g | Prot: 50.67g | Carbs: 28.34g. Breakfast: Арахисовая Паста, Кофе с Молоком, Овсяноблин. Lunch: Три Правила Тыквенный Крем-Суп со Сливками, Куриная Грудка на Пару, Салат из Помидоров и Огурцов. Dinner: Куриная Грудка на Пару. Snacks/Other: Куриная Грудка на Пару. more...

2059 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Guzel1991's Journal, 03 Sep 17

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Guzel1991's Weight History