Weigh In record (no journal entry) for 03 September 2017
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84.9 kg
Lost so far: 26.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1776 kcal
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Fat: 64.94g | Prot: 126.09g | Carbs: 176.75g.
Breakfast: Schär Corn Flakes, Perugina Cacao Amaro, Kalos Yogurt Greco Bianco. Lunch: Uva, Crostata alla Marmellata, Crostata alla Nutella, Melanzana Fritta in Pastella, Olio Extra Vergine di Oliva, Lattuga, Conad Filetti di Merluzzo Atlantico. Dinner: Schär Cereal Flakes, Meloni Gialli, Kalos Yogurt Greco Bianco. Snacks/Other: Noce di Cocco. more...
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Losing 0.7 kg a Week
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