Weigh In record (no journal entry) for 03 September 2017
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88.6 kg
Lost so far: 10.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1802 kcal
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Fat: 57.79g | Prot: 102.62g | Carbs: 217.47g.
Breakfast: Elstar, Butter, Kürbisbrot, Gekochtes Eiweiß, Laugenstange, Lieken Urkorn Kraftklotz, Stockmeyer Röstzwiebelleberwurst, Milbona Frische Fettarme Milch 1,5%, Combo Cappuccino Classico. Dinner: Paulaner Hefe-Weißbier Alkoholfrei, Henglein Kloßteig für Rohe Klöße, Bratensoße, Schweinebraten (Nur mager gegessen), Grüne Brechbohnen. more...
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3991 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 6 minutes, Cooking - 1 hour, Reading - 30 minutes, Housework - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes. more...
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steady weight
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Kerstin1207's Weight History
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