Weigh In record (no journal entry) for 03 September 2017
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59.9 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1577 kcal
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Fat: 109.53g | Prot: 111.61g | Carbs: 34.16g.
Breakfast: Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Green Peas, Chicken Drumstick. more...
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3116 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Cooking - 1 hour, metabolism - 1 minute, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Stretching (yoga) - 10 minutes, Stair Climber (Stepper) - 45 minutes, Housework - 3 hours. more...
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Gaining 0.9 kg a Week
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KatieJeanne's Weight History
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