Weigh In record (no journal entry) for 03 September 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1930 kcal
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Fat: 102.00g | Prot: 49.00g | Carbs: 189.00g.
Breakfast: Franz Raspberry Filled Donuts, Quaker Instant Oatmeal - Peaches & Cream. Lunch: fish and chips. more...
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Gaining 6.4 kg a Week
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Jerry turk's Weight History
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