Weigh In record (no journal entry) for 03 September 2017
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1733 kcal
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Fat: 43.71g | Prot: 60.19g | Carbs: 275.33g.
Lunch: 芝士海鲜豆腐, 鱼丸, 海天 海天上等蚝油, 秋葵, 白云 散装碗面. Dinner: 绿叶生菜, 煮鸡蛋, 牛肉丸, 河粉. Snacks/Other: 五羊牌 绿豆雪糕, 黄振龙 酸梅汤, 如意牌 沙爹鱼串, 金东洋恋园 山楂条, 可口可乐 可乐, 深晖 茅根蔗汁饮料. more...
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1924 kcal
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Exercise:
Grocery Shopping - 42 minutes, Music playing - 1 hour, Singing - 1 hour and 30 minutes, Resting - 15 hours and 42 minutes, Sleeping - 5 hours and 6 minutes. more...
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Losing 0.7 kg a Week
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