A.Jafar's Journal, 03 Sep 17

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Weigh In record (no journal entry) for 03 September 2017

85 kg Lost so far: 4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2017:

608 kcal

Fat: 27.55g | Prot: 26.09g | Carbs: 64.55g. Breakfast: Sugar Cookies Dough, Tea with Milk. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned), Beef. Dinner: Nestle Quality Street Chocolates, Coffee with Sugar. more...

2428 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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A.Jafar's Weight History

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A.Jafar's Journal, 03 Sep 17

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A.Jafar's Weight History