Weigh In record (no journal entry) for 03 September 2017
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105.7 kg
Lost so far: 5.9 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1134 kcal
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Fat: 58.84g | Prot: 128.21g | Carbs: 20.73g.
Breakfast: Peanut Butter, Cooked Salmon, Frigo Natural String Cheese Part Skim, Lucerne Sliced Smoked Gouda, Black Olives. Lunch: Black Olives. Dinner: Cooked Salmon, White Mountain Organic Bulgarian Yogurt, Italian Salad Dressing, Cucumber (with Peel). more...
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Gaining 1.8 kg a Week
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JQwellin's Weight History
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