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DrBHenderson
Journal
03 Sep 17
DrBHenderson's Journal, 03 Sep 17
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Weigh In record (no journal entry) for 03 September 2017
69.7 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2017:
2430 kcal
Fat: 68.00g | Prot: 224.00g | Carbs: 265.00g.
Breakfast:
Silk Unsweetened Cashew Milk, Fiber One Honey Clusters Cereal.
Dinner:
Eggland's Best Large Grade A Eggs, Nature's Promise 98% Fat Free Ground Chicken Breast, Jennie-O Ground Turkey 93/7.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate.
more...
2985 kcal
Exercise:
erging - 38 minutes, Mowing Lawn - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 4 hours and 46 minutes, Desk Work - 10 hours.
more...
Gaining 2.1 kg a Week
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DrBHenderson's Weight History
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