Weigh In record (no journal entry) for 03 September 2017
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92 kg
Lost so far: 19.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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579 kcal
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Fat: 29.85g | Prot: 50.53g | Carbs: 26.80g.
Breakfast: Ovo Mexido. Lunch: Atum no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Nanica. more...
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Gaining 1.5 kg a Week
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MarcelSantos452's Weight History
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