Weigh In record (no journal entry) for 04 September 2017
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53 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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776 kcal
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Fat: 34.06g | Prot: 38.57g | Carbs: 82.22g.
Breakfast: Good Day Chococinno. Lunch: Quaker Instant Oatmeal, Kubis Hijau, Telur Rebus, Telur Rebus. Dinner: Tempe Goreng, Tahu Goreng, Ikan Lele. Snacks/Other: Teh Manis, Salak, Jeruk Keprok (Jeruk Mandarin). more...
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1328 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Puan Pinayungan's Weight History
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