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jam 07.03
101.8 lengkap
101.3 tl
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1378 kcal
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Fat: 45.42g | Prot: 67.13g | Carbs: 184.55g.
Breakfast: Sunpride Banana, Sunpride Banana, Kopi (Diseduh dari Bubuk), Apel (tanpa Kulit). Lunch: Kopi (Diseduh dari Bubuk), Ayam Goreng, Nasi Putih, Bakso Daging Sapi. Dinner: Pepaya, Sunpride Banana. more...
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Losing 2.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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