Weigh In record (no journal entry) for 03 September 2017
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84 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1793 kcal
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Fat: 78.46g | Prot: 111.17g | Carbs: 156.18g.
Breakfast: Café, Yoki Amendoim Japonês. Lunch: Batavo Iogurte Pense Zero Mamão, Frango Assado. Dinner: Brasfrut Polpa de Acerola, Pif Paf Presunto, Regina Queijo Mussarela, Tapioca. Snacks/Other: Canjica. more...
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Gaining 7 kg a Week
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