Weigh In record (no journal entry) for 04 September 2017
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1823 kcal
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Fat: 77.99g | Prot: 94.99g | Carbs: 183.34g.
Lunch: 海藻（加酱油）, 白飯, 蟹籽, 蛤蜊, 蟹肉饼/蟹肉条, 鲭鱼, 芝士酱, 烤土豆, 清蒸或水煮虾. Dinner: 海天 海天上等蚝油, 芝士海鲜豆腐, 湾仔码头 玉米蔬菜猪肉水饺, 秋葵. Snacks/Other: 茶（加糖）, 奶油乳酪, 丽芝士 纳宝帝奶酪味威化饼干, 金东洋恋园 山楂条, 乐天 72%黑朱古力, 加多宝 凉茶. more...
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1939 kcal
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Exercise:
Grocery Shopping - 1 hour, Sewing - 1 hour and 10 minutes, Music playing - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 1.4 kg a Week
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