Weigh In record (no journal entry) for 04 September 2017
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73.2 kg
Lost so far: 7.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1704 kcal
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Fat: 68.15g | Prot: 96.43g | Carbs: 173.96g.
Breakfast: Kelda Vaniljsås, Äppelpaj. Lunch: ICA Nötfärs 12%, ICA Finkrossade Tomater, ICA Hackad Lök, Kungsörnen Fullkornspasta Spagetti, Eldorado Ärter Majs Paprika. Dinner: BOB Hallonsylt, Coop Forum Spraygrädde, Frödinge Ostkaka. Snacks/Other: Arla Mild Kvarg Naturell, Lindt Lindt 85, ICA Frysta Blåbär, ICA Gott Liv Valnötter. more...
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steady weight
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