Weigh In record (no journal entry) for 04 September 2017
|
66 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1014 kcal
|
Fat: 22.30g | Prot: 90.66g | Carbs: 111.37g.
Breakfast: Arla Mellanmjölk 1,5%, Coop Havregryn. Lunch: Vitkål, Felix Smörgåsgurka, Köttfärs, Johnnys Senap Söt-Stark, Kycklingfilé. Dinner: Broccoli, Couscous (Kokt), Tomater, Fläskfilé. Snacks/Other: Sockerkaksbakelse med Vispad Grädde och Frukt. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|