Weigh In record (no journal entry) for 04 September 2017
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76.5 kg
Lost so far: 32 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2044 kcal
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Fat: 64.41g | Prot: 159.12g | Carbs: 226.53g.
Breakfast: café, café. Lunch: Pomme Golden, Leader Price Thon Albacore au Naturel, Chou-Fleur, Avocat, Zeste de Citron. Dinner: Tomate Farcie, Charal Steak Haché l'authentique, Patate Douce, Oeuf Mollet, Pomme Golden. Snacks/Other: Lait de noisettes (9%), Graines de Chia, Caséine micellaire, Pomelo (Données Nutritionnelles Réalistes), Flocons de sarrasin, Impact Whey Isolate. more...
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2098 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 0.5 kg a Week
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Aegis4252's Weight History
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