shkanat's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

66.6 kg Lost so far: 0.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

1370 kcal

Fat: 58.48g | Prot: 70.76g | Carbs: 149.72g. Breakfast: Край Каравай Булочка с Вишней, Сыр Тильзитер, Банан, Русский завтрак Хлопья Крупные 4 Злака. Lunch: ВкусВилл Суп Куриный с Домашней Лапшой. Dinner: Суп-Лапша с Говядиной. Snacks/Other: Окей Груша Конференс, Мёд, Арахис, Тольяттимолоко Творог 9%. more...

1789 kcal

Exercise: Circuit Training - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

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shkanat's Journal, 04 Sep 17

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