Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shkanat
Journal
04 Sep 17
shkanat's Journal, 04 Sep 17
shkanat's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 September 2017
66.6 kg
Lost so far:
0.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2017:
1370 kcal
Fat: 58.48g | Prot: 70.76g | Carbs: 149.72g.
Breakfast:
Край Каравай Булочка с Вишней, Сыр Тильзитер, Банан, Русский завтрак Хлопья Крупные 4 Злака.
Lunch:
ВкусВилл Суп Куриный с Домашней Лапшой.
Dinner:
Суп-Лапша с Говядиной.
Snacks/Other:
Окей Груша Конференс, Мёд, Арахис, Тольяттимолоко Творог 9%.
more...
1789 kcal
Exercise:
Circuit Training - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours.
more...
Gaining 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shkanat's Weight History
View Complete History