Weigh In record (no journal entry) for 04 September 2017
|
107.3 kg
Lost so far: 6.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1719 kcal
|
Fat: 31.59g | Prot: 217.35g | Carbs: 139.08g.
Breakfast: Amandes, Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Carrefour Steak Haché 5%, Riz Basmati (Cuit). Dinner: Courgette, Marque Repère Colin d'alaska. Snacks/Other: Saupiquet Thon Entier au Naturel, E.Leclerc Filets de Poulet, Patate Douce, Bjorg Galettes de Riz Complet, Isostar Whey Proteine, Myprotein BCAA. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|