Ilaria Ramundo's Journal, 04 Sep 17

Weigh In record (no journal entry) for 04 September 2017
53.1 kg Lost so far: 1.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:
870 kcal Fat: 10.69g | Prot: 59.71g | Carbs: 126.93g.   Breakfast: Miele, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Tre Mulini Pane di Segale, Foglia Verde Insalata Mista, Mare Fresco Filettino di Nasello. Dinner: Pane Comune, Zucchero, Fragole, Bofrost Contorno di Verdure Grigliate, Calamari. Snacks/Other: Dal Salumiere Bresaola della Valtellina I.g.P., Fiorentini Gallette di Farro. more...
Losing 1.4 kg a Week

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Ilaria Ramundo's Weight History


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