Weigh In record (no journal entry) for 04 September 2017
|
53.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
870 kcal
|
Fat: 10.69g | Prot: 59.71g | Carbs: 126.93g.
Breakfast: Miele, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Tre Mulini Pane di Segale, Foglia Verde Insalata Mista, Mare Fresco Filettino di Nasello. Dinner: Pane Comune, Zucchero, Fragole, Bofrost Contorno di Verdure Grigliate, Calamari. Snacks/Other: Dal Salumiere Bresaola della Valtellina I.g.P., Fiorentini Gallette di Farro. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|