safitridhessy's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

88.7 kg Lost so far: 0 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

648 kcal

Fat: 23.80g | Prot: 49.96g | Carbs: 56.93g. Breakfast: Mentimun (Kupas), Telur Rebus. Lunch: Ikan, Mangga. Snacks/Other: Mentimun (Kupas), Hati Ayam, So Good Chicken Nugget Original, Siantar Top French Fries 2000. more...

2372 kcal

Exercise: Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 23 hours and 48 minutes. more...

Losing 4.2 kg a Week

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safitridhessy's Journal, 04 Sep 17

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