Weigh In record (no journal entry) for 04 September 2017
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97.5 kg
Lost so far: 15.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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872 kcal
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Fat: 35.01g | Prot: 37.93g | Carbs: 100.42g.
Lunch: Bertolli Olive Oil Spread, Tesco Wafer Thin Roast Chicken, Hovis Wholemeal Bread. Dinner: Macaroni Cheese. Snacks/Other: Club Orange Biscuit. more...
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Losing 0.5 kg a Week
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lumpybumpy79's Weight History
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