Weigh In record (no journal entry) for 04 September 2017
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93.3 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2858 kcal
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Fat: 126.63g | Prot: 129.17g | Carbs: 293.79g.
Breakfast: Nutella Nutella, Kiri Kiri mit Sahne, Goldähren Super Sandwich (38g), Hauchfein Putenbrust mit Honig Gebacken, Aldi Maelkebotte. Lunch: REWE Dressing Sylter Art, Putenfleisch (Gekocht, Gebraten), Salat. Dinner: REWE American Sandwich, Chili Con Carne. Snacks/Other: Mister Choc Schoko und Keks, Aldi Knusper Milch Riegel, Apfelkuchen, Aldi Apfelsaft. more...
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2116 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Gaining 3.5 kg a Week
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