Weigh In record (no journal entry) for 04 September 2017
|
67.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1588 kcal
|
Fat: 99.95g | Prot: 132.40g | Carbs: 36.98g.
Breakfast: Woolworths Carb Clever Spiced Almond Granola, Clover Full Cream Fresh Milk, Woolworths Full Cream Plain Yoghurt, Americano Coffee. Lunch: Chicken Breast Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Clover Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Broccoli & Cauliflower Florets, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Black Cat Smooth Peanut Butter, Woolworths Carb Clever Cheese & Onion Seeded Crackers, Biltong, Woolworths Carb Clever Almond & Coconut Bar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jemima S's Weight History
|