Weigh In record (no journal entry) for 04 September 2017
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1503 kcal
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Fat: 17.48g | Prot: 104.28g | Carbs: 225.58g.
Breakfast: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Ketupat, Lontong. Lunch: Lontong, Sambal Goreng, Ketupat, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Kopi (Diseduh dari Bubuk, Bebas Kafein). Dinner: Lontong, Ketupat, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering). more...
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1434 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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