isohume's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

77.4 kg Lost so far: 4.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

1720 kcal

Fat: 82.25g | Prot: 72.95g | Carbs: 143.52g. Breakfast: Rye Bread, Egg, Coffee with Cream. Lunch: Beer, Red Hot & Blue Potato Salad, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Macaroni or Pasta Salad, Baked or Broiled Cod. Snacks/Other: Vanilla Ice Creams. more...

2091 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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isohume's Journal, 04 Sep 17

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isohume's Weight History