JuanCGamboaB's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

103 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

479 kcal

Fat: 14.57g | Prot: 15.29g | Carbs: 73.49g. Breakfast: Manzana Verde, Quaker Avena 3 Minutos, Café. Lunch: Manzana Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pan de Pita, Taco al Pastor. Snacks/Other: Bimbo Multigrano Linaza, Bimbo Multigrano Linaza. more...

3645 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Tennis - 1 hour. more...

Gaining 0.7 kg a Week

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JuanCGamboaB's Journal, 04 Sep 17

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JuanCGamboaB's Weight History