A.Jafar's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

84.6 kg Lost so far: 4.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

654 kcal

Fat: 28.44g | Prot: 32.75g | Carbs: 66.46g. Breakfast: Ulker Tea Biscuit, Tea with Milk. Lunch: Purslane (with Salt, Drained, Cooked, Boiled), Pita Bread, Beef. Dinner: Biscotti Cookie (Italian Sugar Cookie). more...

2416 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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A.Jafar's Weight History

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A.Jafar's Journal, 04 Sep 17

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A.Jafar's Weight History