Weigh In record (no journal entry) for 04 September 2017
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46.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2031 kcal
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Fat: 109.55g | Prot: 85.43g | Carbs: 170.36g.
Breakfast: Salatalık (Soyulmuş), Lavaş, Patates Kızartması. Lunch: Patates Kızartması, Çiğ Köfte, Ülker Bitter Çikolata %60, Centro Bitter Çikolatalı Gofret. Dinner: Lavaş, Kıyma. Snacks/Other: Ruffles Ketçaplı Patates Cipsi. more...
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Losing 2.5 kg a Week
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