Weigh In record (no journal entry) for 04 September 2017
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67.7 kg
Lost so far: 20.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1229 kcal
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Fat: 84.04g | Prot: 85.50g | Carbs: 30.70g.
Breakfast: Queijo Meia Cura, Olho Linguiça Blumenau, Farinha de Amendoas, Ovo Mexido, Café Gelado com Creme de Leite. Dinner: Verde Campo Creme de Leite Fresco, Morangos, Alface de Folha Verde, Sococo Leite de Coco, Seara Filezinho de Peito (Sassami). Snacks/Other: Agrião, Repolho Verde, Alcatra Grelhada. more...
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Losing 4.2 kg a Week
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paulalise's Weight History
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