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jam 06.05
101.6 lengkap
101.0 tl
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2081 kcal
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Fat: 96.01g | Prot: 124.56g | Carbs: 186.13g.
Breakfast: Sunpride Banana, Sunpride Banana, Kopi (Diseduh dari Bubuk), Sunpride Banana. Lunch: Puding Vanila, Es Krim, Daging Sapi Panggang. Dinner: Teh Tarik, Sunpride Banana. more...
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3044 kcal
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Exercise:
Sauna - 10 minutes, RPM - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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