Weigh In record (no journal entry) for 05 September 2017
|
86.3 kg
Lost so far: 28.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1555 kcal
|
Fat: 74.73g | Prot: 138.55g | Carbs: 84.57g.
Breakfast: Milbona Skyr Natuur, Gekookt Ei, Crownfield Granola Fruit & Noten. Lunch: Conimex Ketjap Manis, Calvé Slasaus Halfvol, AH Pinda's Gezouten, Taugé, Aldi Kipshoarma, Gekookt Ei, Spitskool. Dinner: AH Goudse Kaas Jong Belegen 30+, Brio Light Boter, Bruine Boterham, Sperziebonen, Conimex Boemboe Voor Babi Ketjap, AH Magere Varkenslappen. Snacks/Other: AH Snacktomaatjes, Lindt Chocolade, Milbona Skyr Natuur, Zonnatura Notenmix Reep. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|