Weigh In record (no journal entry) for 05 September 2017
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72.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1611 kcal
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Fat: 51.32g | Prot: 111.86g | Carbs: 163.47g.
Breakfast: Frödinge Ostkaka, Njie Kvarg Bearnaise, Pärsons Rökt Kalkon, Polarbröd Pärlan Fullkorn. Lunch: Arla Mellanmjölk 1,5%, Pågen Lingongrova (40g), Arla Hushållsost 26%. Dinner: Druvan Bulgur Fullkorn, Kronfågel Salladskyckling, ICA Wokmix. Snacks/Other: Lindt Lindt 85, ICA Frysta Blåbär, ICA Gott Liv Valnötter, Arla Mild Kvarg Naturell. more...
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Losing 4.9 kg a Week
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