inswenka's Journal, 05 Sep 17

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Weigh In record (no journal entry) for 05 September 2017

59.6 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

621 kcal

Fat: 26.23g | Prot: 36.01g | Carbs: 60.57g. Breakfast: Cachet Chocolate Extra Noir 70%, АП Арахисовая Паста без Сахара, Макфа Кукурузная Каша. Lunch: Помидоры, Запеканка Овощная с Куриным Фаршем (Ria). Dinner: Бедро Куриное Запеченое в Рукаве, Trapeza Хлопья Гречневые. more...

1671 kcal

Exercise: Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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inswenka's Journal, 05 Sep 17

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