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5 hari cheating karena lebaran
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76.8 kg
Lost so far: 21.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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599 kcal
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Fat: 29.50g | Prot: 33.30g | Carbs: 59.27g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Kentang Goreng, Nasi Putih, Pepaya. Lunch: Bayam Dimasak (dari Segar). Dinner: Brokoli Dimasak (dari Segar), Daging Sapi, Mie Sedaap Mie Goreng. more...
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Losing 0.5 kg a Week
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khairunnisa_94's Weight History
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