Weigh In record (no journal entry) for 05 September 2017
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1118 kcal
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Fat: 27.86g | Prot: 112.92g | Carbs: 111.35g.
Breakfast: Scitec Nutrition Pro Mix. Lunch: Ряженка Сибири, Гречка. Dinner: Льняное Масло, Капуста, Зеленый Лук, Огурец (с Кожурой), Курица Вареная. Snacks/Other: Дыня, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 3.5 kg a Week
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