Weigh In record (no journal entry) for 05 September 2017
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1250 kcal
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Fat: 43.45g | Prot: 43.70g | Carbs: 167.41g.
Lunch: 鸡大腿肉（烧烤，油炸或是烤箱）, 炒菜心, 炒河粉, 植物油, 绿叶生菜, 烧卖. Snacks/Other: 嘉顿 香葱薄饼, 瑞士三角 巧克力, 如意牌 沙爹鱼串, 加多宝 凉茶, 丽芝士 纳宝帝奶酪味威化饼干, 金东洋恋园 山楂条, 乐天 72%黑朱古力. more...
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1980 kcal
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Exercise:
Grocery Shopping - 15 minutes, Desk Work - 4 hours, Sewing - 1 hour and 45 minutes, Housework - 30 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 4.2 kg a Week
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