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Berat jadi turun sedikit karna kebanyakan makan karbo. Efek lebaran di anterin pempek yg menggoda pake banget😂
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54.5 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1206 kcal
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Fat: 47.27g | Prot: 80.48g | Carbs: 128.24g.
Breakfast: Telur Rebus. Lunch: Lengkeng, Quaker Instant Oatmeal, Tropicana Slim Sweetener Classic, Alpukat. Dinner: Sawi, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). more...
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1614 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anggrainimeike15's Weight History
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