Weigh In record (no journal entry) for 05 September 2017
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1533 kcal
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Fat: 55.84g | Prot: 84.74g | Carbs: 177.75g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Tomaten, Bolletje Volkoren Knäckebröd. Lunch: Jumbo Kaas 20+ Jong Belegen, Tomaten, Bruine Boterham. Dinner: Paella met Zeevruchten. Snacks/Other: Vijgen, Softijs, Bospeen. more...
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Gaining 0.2 kg a Week
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goudvisjebroodje zalm's Weight History
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