Weigh In record (no journal entry) for 05 September 2017
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54.9 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1457 kcal
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Fat: 48.72g | Prot: 159.88g | Carbs: 103.47g.
Breakfast: Alpro Soya Vanilla Flavour, Ласковое Лето Творог Зерненый 3%, Smartbar Гранола Абрикос-Шелковица. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Изюм, Дикси Творог 1%. Snacks/Other: Смешанные Орехи, Sporty Протеиновое Печенье. more...
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Gaining 2.1 kg a Week
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kukushkinaov's Weight History
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