Weigh In record (no journal entry) for 05 September 2017
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108.1 kg
Lost so far: 10.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1823 kcal
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Fat: 50.11g | Prot: 152.19g | Carbs: 180.61g.
Breakfast: Banane, Milfina Reine Buttermilch. Lunch: Kemper Hähnchenbrustfilet Klassik, Aldi Toastbrötchen Roggenmisch, ASIA Pekingsuppe. Dinner: Coca-Cola Coca-Cola Zero, Aldi Hähnchensteak Curry, Essig, Aldi Baguette Brötchen, Zwiebeln, Lyttos Schafskäse Leicht. Snacks/Other: Coca-Cola Coca-Cola Zero, Toffifee Toffifee, Real Bio Haltbare Milch 1,5% Fett, Rio D'oro Smoothie + Jasmin-Tee. more...
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Losing 1.1 kg a Week
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Lionshai's Weight History
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