Weigh In record (no journal entry) for 26 March 2010
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73.3 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 59.70g | Prot: 54.05g | Carbs: 218.07g.
Breakfast: French Fries (Medium), Fanta Orange (Large), Whatachick'n Sandwich. Dinner: water, cream style corn, macaroni and cheese, pot roast. Snacks/Other: nestle drumstick, water. more...
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2331 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Standing - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 5 minutes. more...
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Losing 0.2 kg a Week
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