Weigh In record (no journal entry) for 05 September 2017
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87 kg
Lost so far: 0.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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3826 kcal
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Fat: 133.55g | Prot: 255.13g | Carbs: 355.12g.
Breakfast: Café com Leite e Açúcar, Casa do Pão de Queijo Pão de Queijo Mini, Feijão Tropeiro, Carne. Lunch: Da Colônia Amendoim Torrado sem Pele, Optimum Nutrition Whey Protein, Leite Integral, Suco de Melancia, Galinhada. Dinner: Frutos da Terra Granola Integral Nut Flakes Tradicional, Nescau Nescau com Leite, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Nescau Nescau com Leite, Casa do Pão de Queijo Pão de Queijo Mini, Frutos da Terra Granola Integral Nut Flakes Tradicional, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. more...
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4563 kcal
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Exercise:
Power Jump - 50 minutes, Sitting - 14 hours, Hiking - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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gabrielbrs's Weight History
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